Below, you’ll find all the materials to help you continue learning and enjoy your training sessions:
In this lesson, you will:- Learn the basics of performing a double Axel and what to focus on while mastering it
- Understand the common challenges skaters face and how to overcome them
- Receive technique tips to train safely and effectively
In this lesson, you will:- Discover why the Lutz is considered the most difficult jump in figure skating
- Learn when it’s safe to start practicing it and what skills are required
- Receive recommendations for proper technique to avoid mistakes
In this lesson, you will:- Get introduced to the basics of the Flip jump
– Learn what beginners should pay attention to
- Receive simple preparatory exercises to safely and quickly master the jump
In this lesson, you will:- Learn the basic principles of performing a Loop jump
– Understand the necessary skating skills for safe execution
- Get tips for both beginners and more experienced skaters to master the element correctly
In this lesson, you will:- Learn the basics of the Salchow jump and its variations
– Study preparatory exercises for quickly mastering the jump
- Discover how to choose the most comfortable execution style for yourself
In this lesson, you will:- Master the initial steps of the Toe Loop
- Learn the correct jump direction, foot placement, and shoulder alignment
- Receive practical tips for young skaters and adult enthusiasts
In this lesson, you will:- Learn how to increase your jump height in figure skating
– Master an off-ice exercise program that builds strength and jump amplitude
- Get practical advice for safely and effectively improving your jumps
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In this lesson, you will:- Learn a full off-ice exercise program for skaters
– Develop strength, flexibility, and coordination necessary for skating
- Receive practical tips for safe and effective home training
Off-Ice Conditioning Program